Now this podcast episode is a bonus, kind of like a what one does in a day video but an audio version, the host hopes one enjoys the podcast and can take something away from it to date, as well as if you like the podcast please consider subscribing to a service such as good pods where either podcasters and listeners alike can rate individual podcasts and the podcaster can get more findability going forward.
Also, the information in this podcast has come from health line website which is linked below and feel free to check it out if need be, for ones perusal:
https://www.healthline.com/nutrition/brazil-nuts-benefits
Moreover, if you or one would like to follow the host on her most active social media channels feel free to follow her on her twitter tiktok and or you tube channel, where she tries to put out weekly videos to date, and offer value about women' s health. Also, one can go to the hosts' website and scroll down to the bottom to see and find the link to her recent social media platforms if you choose to, find the website below:
https://overfortieshealth.supapass.io
Lastly, if you like the podcast episode consider leaving a review on apple podcast by going to the following link below:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333