Now, this podcast episode starting off as a diary entry kind of show, where the host was documenting her thoughts on regular intervals this year 2022, then on the 8th July 2022, the host concluded the podcast episode with some factual information about being aware and conscious in situations to date, and it was a fantastic find to say the least.
Moreover, if you want to check out the information the host talks about in the podcast show, feel free to click on this link below, it is taken from the website verywellmind.com and the link is here: https://www.verywellmind.com/conscience-vs-conscious-whats-the-difference-2794961
Also, if you want to connect to the host via her most recent social media platforms then you can go to her website by clicking the link here and scrolling down to the bottom, of the page, she is currently on linked in, for professional purposes, Tiktok, you tube and Twitter.
More importantly, if you like this show please feel free to leave a review on apple podcasts by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333