Now, this podcast episode is like a chitchat kind of show, however there is some factual information to do with health going forward and if you would like to check out the website for more information about mental as well as physical health feel free to look this information up at the website below:

http://mentalhealth.org.uk

Also, if you like this podcast episode feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you would like to see the hosts website for blog posts and to connect to the host via her most recent social media platforms as well as active social media platforms you can find her on tiktok, twitter and youtube, across the board her name is overfortieshealth.

http://hannahboyce.supapass.io

In conclusion, this episode is rated as Explicit as some listeners may not like some of the words the host uses to date.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333