Now, this episode is a general chitchat where the host shares reflections on the year she has had, after surgery, and talks about her physically as well as mental well- being going forward.
Also, the host shares some aspirations which she hopes for in the New year of 2022, and generally wishes one a happy holiday and festive season, to date.
Also, the host shares some highlights on the lead up to christmas about herself, and shares some of the experiences she has had on the lead up to Christmas as well, in the hope that one could learn, and feel inspired in some way.
Moreover, if you like this podcast episode feel free to leave a review on apple podcasts by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Next, if you want to check out the hosts' website where she posts blog articles and recipes from time to time, feel free to click this link here:
http://hannahboyce.supapass.io
Lastly, if you want to connect to the host via her most active social media platforms, feel free to give her a follow on either Tiktok, Twitter or her youtube channel and the links for this is on her website directly, or alternatively put these links in the application browser yourself.
@missboyce2020 (Tiktok)
@babyfaceboyce (twitter)
@overfortieshealth Youtube
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333