Now, this episode is about looking after one's gut health after a particular health situation, however if one hasn't had a intensive health situation this maybe beneficial to you too, as health and well being is important for all people on the globe, and in the world.

Also, in this episode, the host touches on gut health and reads and shares some information from the website below, feel free to check out the information on gut health below for your perusal.
https://www.biomel.life/blogs/gut-health/the-importance-of-gut-health?gclid=CjwKCAiAiKuOBhBQEiwAId_sK6URoT0WjqUi7uMF7KnHiq2qq_hGKJp6ee1zScvluPvf9H__FkBE5xoCyeMQAvD_BwE
Moreover, the host found a good health quiz if one is trying to gauge where they are at with their current health situation, especially after periods of holiday seasons, festivity times, this can be a time when a person indulges slightly more then they should and one may wish to detox or declutter the body in some way after the festivity season or the holiday season, feel feel to check out this link below if you want to monitor you health better in the new year and live a healthier as well as fulfilling life going forward, in 2022 and beyond.
https://betterme-meal-plan.com
Besides this, the host shares her own personal recommendations, although she isn't an affiliate for any of these companies, she has had a personal experience with some of these products and feel free to check out the products linked below on their websites.
Twinnings herbal tea
https://twinings.co.uk/?gclid=Cj0KCQiAq7COBhC2ARIsANsPATE46uvin86i0eudxVv7N-7AuICYfUY2JFZwxjjJUZHYRhbUdvh_ZwIaApKzEALw_wcB&gclsrc=aw.ds
Tropical sun products (products primarily from the Caribbean)
https://tropicalsunfoods.com
Pukka herbal teas products
https://www.pukkaherbs.com/us/en
Lastly, if you like any of the podcasts episodes from the host, feel free to check out her website, where she has her own personal recipes and is always updating her website, with recipes for one who has been through a particular health situation may ha

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333