Now, this episode is a chit chat episode about financial problems that the host experienced during the crisis of covid-19 partly & she would say it effected her more so in 2021, as this year the host has really felt the financial strain on her life, especially as the festive season Christmas is coming up, and cause the host celebrates the festive season, she has been in a little bit of stress and felt it necessary to talk about this topic.
Also, the host made a lead magnet of a thought record diary which is in a form of a PDF file and it downloadable for FREE, on this website:
https://supapass.s3.eu-west-1.amazonaws.com/other/Sleep+Guru/Thought+recording-+The+ABC+Model-+lead+magnet+one+.pdf
Moreover, if you like this episode or any other episode you have heard on an audio diary a personal health journey podcast, feel free to leave a review on apple podcasts by clicking this link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Besides this, if you want to check out some of the hosts' blog post/articles this year 2021, feel free to check out here website, at this link here:
http://hannahboyce.supapass.io
Also, if you would like to connect to the host on her most recent social media platforms you can do this by visiting her either on tiktok, you tube, or twitter.
@missboyce2020 tiktok
@overfortieshealth youtube
@babyfaceboyce twitter
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333