Now this podcast episode is all about the de clutterment of the mind, and explaining as well as sharing some tips on how one can de clutter their mind, going forward to live a fulfilling life.
Also, if you like this episode feel feel to leave a review on apple podcasts by clicking this link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Moreover, the podcast host, has completed this episode in a chitchat style, however she has implemented some facts and news from another person/source which you can read her blog post by clicking this link here or even listen to this person podcast show if you like the information she shares.
https://www.acuitymag.com/business/eight-simple-ways-to-clear-mental-clutter
Besides this, the host wants to also enlighten one, if you struggle to de clutter your mind, after your health situation, you may want to download a thought diary that the host has kindly made up, it is a FREE document PDF which you can download here, and use to your advantage, or if you want to check out the host website you can click on the second link as well.
https://supapass.s3.eu-west-1.amazonaws.com/other/Sleep+Guru/Thought+recording-+The+ABC+Model-+lead+magnet+one+.pdf
http://hannahboyce.supapass.io (Host's website)
Lastly, if you want to connect to the host on her social media platforms, the most active ones, you can connect to her via tiktok, you tube or twitter, and the social media titles are below:
@missboyce2020 tiktok
@babyfaceboyce @twitter
@overfortiteshealth youtube
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333