Now, this episode is about the host being at a crossroad stage in her life, in November 2021, and she went through a series of emotions where sometimes she had self doubt within herself, but she is always trying to curve this feeling and enlighten more positive feelings going forward.

Moreover, this episode was inspired by a critical time in the host life, where she felt a little bit of pressure to get a certain career, but now realises that one has to do what they most love in life, as life is too short, no matter how hard, slow and tiresome it may get, it is worth fighting for what one truly wants to do in life.

Also, this episode touches on the subject of rejection and gives a brief overview on what rejection is as it is a touching thing that many people will face in life, and knowing how to deal with rejection well can aid ones life going forward and help one life a fulfilling life too.

More importantly, Hannah the host, takes a passage from the healthline website and if. you want to check out the article that she quote from you can click on this link here:

http://https://www.healthline.com/health/mental-health/rejection-sensitive-dysphoria

Besides this, the host quotes a well known you tuber called Richard Mcmann who helps people with careers and getting into a good career as well as passing interviews, telephone interviews and all kinds of testing processes within the recruitment process, if you would like to check out this. you tuber channel you can click on the link here:

http://https://www.youtube.com/c/CareerVidz

Next, if you would like to check out the hosts' website and get access to her lead magnet of a thought diary to start the process of living your best life, then you can click on this link here:
http://hannahboyce.supapass.io

Lastly, and in conclusion, if you would like to connect to the host on her most active social media platforms, you can either look here up on twitter, you tube or Tiktok, which her links are below: 

@missboyce2020 tik tok
@overfortieshealth you tube 
@babyfaceboyce twitter 

Also, if you like this podcast episode or any other episode you have heard on an audio diary a personal health journey, you can go over to apple podcasts, and leave a review, by clicking the link here:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333