Now, this is a bonus content type of episode that the host really wanted to bring out in 2021, but life happen, and with burn out and many different tasks to handle at the time, the host decided it was a perfect time now, to bring out this recommendation list for the listeners of an audio diary a personal health journey.
Also, the host host hopes one gets something good from this episode and can have a good relaxation time with a good book or film, when indulging in some leisure time, as one needs to have a good life working balance and play balance so to speak.
Moreover, if you like this type of episode and want to comment on any episodes you have heard in an audio diary a personal health journey, feel free to download a application service called Goodpods, where you can like, comment and share podcast episodes with others, or alternatively you can leave a review on apple podcasts by clicking the link below:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
In addition, if you like the content from this host, feel free to follow her on her most active social platforms which are tiktok, twitter and you tube, and you can find the links on her website by scrolling to the bottom of the page, here website can be found at this link below:
http://hannahboyce.supapass.io
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333