Now, this episode is about additions after a health situation, the host shares some example stories of people whom she knows who relied on certain things and she shares her own experiences with herself when she relied on certain things such as food, and medication in the past.

Moreover, addition can be a detrimental thing for ones health both mentally and physically, and the host felt it was important to shares some stories around this topic.

Also, if you like this podcast episode, or any other podcast episode you have heard in an audio diary a personal health journey, then feel free to leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In addition, the host has taken and talked about some research, from the following websites,

https://www.everydayhealth.com/addiction-pictures/the-8-most-surprising-addictions.aspx

https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help

everyhealth.com and the National Health Service (NHS) in the United Kingdom (UK), feel free to check these links out if you want to know more information on the topic of additions and you want to read about additions for yourself.

Also, if you would like to look at healthy recipes, or some of the hosts blog posts relating to health, feel free to check out her website below:
http://hannahboyce.supapass.io

More importantly, if you would like to connect to the host on her most active social media platforms feel free to connect to her on either tiktok, twitter or you tube. 

@missboyce2020 tiktok 
@babyfaceboyce twitter
@overfortieshealth Youtube

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333