Now, this is an episode that the host felt quite strongly about, as after surgery, and her health situation in particularly this has played a huge impact on her mental well being and physical health.
Morepver, the episode takes a closer look at what attachments is, more so, emotional attachments and habits, as well as the host pinpoints some of the expects advice from healthline website, if you want to know more about this topic please click the link here:
https://www.healthline.com/health/mental-health/emotional-attachment#attachment-to-objects
Also, if you like this podcast episode feel free to review it by going to apple podcasts and leaving a review, you can click the link here to leave a review on apple podcasts, if you want.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
In addition, if you would like to follow the host on her most active social media platforms , then you can visit her website, and scroll to the bottom of the page to find her tiktok, twitter and youtube channel links. Also, you can view her recipes for people who have gone through a surgery and have a smaller consistency going forward, and more recipes will follow shortly, and soon, click the link here to go to the hosts' website:
http://hannahboyce.supapass.io
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333