Now, this episode is all about time and utilising it wisely after a particularly health situation and the host knows to well, how time can slip away from us, and we can feel various emotions when we don't get what we want with time or haven't completed something in the moment of time we have, however the host just wanted to share some things as well as thoughts on the matter of time as well as some personal experiences she has had with time prior to surgery and after surgery as well.

Moreover, the information that the host uses in this podcast episode is from the positive psychological website which you can check out below if you choose to.
http://positivepsychology.org.uk/time-in-our-lives

Also, if you like this episode feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

More importantly, if you want to check out the hosts' most recent social media platforms you can connect to the host via tiktok, twitter or you tube by visiting her website which is below, and scrolling to the bottom of the website, you will have all the links to her recent social media platforms, and most active social media platforms as well:
http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333