Now, this episode is spoken with the host about some situation or one situation that the host went through prior to surgery but have been wrestling with ever since as she works through some physicological and emotional issues after her life changing situation.

Also, the host used some links in this episode which can be found at https://www.etsy.com/uk/search, this website etsy if one wants to do online shopping this can be a great online shop for one.

Besides this the host used a website called mindpac for references to do with guilt and the emotions around guilt back in December 2021, you can check this website here:


In addition, if you like this podcast show or other podcast show you have heard on an audio diary please feel free to leave a review on apple podcasts by clicking this link here, or alternatively, you can sign up to goodpods application service where one can individually comment on episodes too, whether a podcaster or listener.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to check out some of the hosts recent blog posts or recipes for someone who has a smaller consistency after their health situation, then you can go to the hosts' website by clicking the link here, and you can find the hosts most active social media platforms on the website page too, which is twitter, tiktok, and you tube, it is at the bottom of the website. http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333