Now, this episode is a general chitchat with the host about some of the problems that she had to deal with after her health situation more particularly this year of 2022, beginning of it.

Also, the host reference and used the website https://asq.org/quality-resources/problem-solving, and for more information about how to effectively problem solve, then feel free to click the link here.

Moreover, if you like this episode or any other episode you have heard on an audio diary a personal health journey feel free to leave a review on apple podcasts by clicking this link here:

https://asq.org/quality-resources/problem-solving

More importantly, if you would like to connect to the host via her most active and recent social media platforms of twitter, tiktok or you tube, you can go to her website which is at this link and scroll down to the bottom to get the most recent social media platforms.

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333