Now, this episode is largely about the host talking about her experiences with expectations after her Myomectomy health experience and situation.

Moreover, the host has gotten a definition from the website below of dictionary, Cambridge, org, so if you want to check out the research feel free t do this action.

https://dictionary.cambridge.org/dictionary/english/expectation

Also, in the first segment of this podcast episode and show, the host got some valuable research from the website called,         which is linked below.



Moreover, if you have found value in this podcast show or episode, feel free to leave a review on apple podcasts, below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you want to support the host on her other social media channel, either tiktok, twitter, or you tube, you can go to her website and click directly on the link at the bottom of the page, her website is listed here, and below for your perusal:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333