now, this podcast episode was done kind of on the fly on Wednesday2nd March 2022, when the host immediately had an idea after being in the gym and whilst on the cross trainer machine, she thought having a good balance in life and health wise is amazing, and so this podcast episode as created.

Also, the factual information that is in this podcast episode can be found by going to this website and clicking on this link here: https://www.mentalhealth.org.uk/a-to-z/w/work-life-balance

Moreover, if you like this podcast episode, consider giving it a like on good pods application service as you can share and comment on the podcast show or consider giving it a review on apple podcasts which you can review it by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

More importantly, if you like the hosts content and want to keep in regularly contact with the host via her social media platforms, her most active ones, you can see video diaries on her tiktok, you tube channel or connect to her via twitter and these links can be found on her website by scrolling to the bottom of the page.

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333