Now, this episode is a celebration and gratitude kind of podcast episode and bonus show, that the host wanted to get out, and share with her listeners to date.

Moreover, this episode is a chitchat kind of show, and the host wanted to share some ideas and some thoughts of plans for the future with her content creation, and her niche as well as brand going forward.

Next, if you like this show, please consider giving it a like and maybe subscribing to the podcast application you are listening to the podcast show on for more up to date podcast shows, as well as the host is on Goodpods which is an application service for podcasters to comment on other shows and listeners to comment on podcasters shows to.

Also, if you like this type of episode please consider leaving a review on apple podcasts and clicking on the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

More importantly, if you want to connect to. the host for the next twelve days on an application service called slack, you can click the link here:

https://app.connectteam.com/#/ui?t=bc7838a5&l=en click to join overforties application on slack to communication on this online tool application service for twelve days.

http://onelink.to/996k8e

Also, if you want to connect to the host on her most active social media platforms to date, you can find her on Tiktok twitter or you tube and her name across all platforms is Overforties health, which you can find on her website at the bottom of the page, when one scrolls down, and you can click to find her website here:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333