Now, this episode is all about how one will feel in their clothes so to speak the good and the bad, and this episode looks at different aspects of fashion, including mental and physical aspects to fashion, including health, well being, day to day living, how one looks in their clothes, fitness, and nutrition to name a few points covered in this podcast episode to date.

Also, the host touches on an overview of fashion so to speak to see how it will go, and may come back to this topic in future episodes if this topic and area of interest does okay, and people may require more specifics to health going forward.

More importantly, the factual side of the podcast episode is taken from the website listed below, for ones perusal, if you want to know more click the link here: https://www.dw.com/en/how-fashion-impacts-our-mental-wellbeing/a-50562794

Also, if you have liked any aspect of this podcast show and episode please feel free to leave a review on apple podcast, by going to this link here, and if you want to follow the host on any of her social platforms then click the link below the website one too and the review link to apple podcasts, which will be the first link, then website and then one can find the socials on the hosts' website, by scrolling to the bottom of the page or by searching over forties health across the board, the host is on youtube, Tiktok and twitter to date.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 (apple podcast reviews link) 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333