Now, this episode is about the hosts' experience with too many problems coming on her at once, and she talks largely how she has dealt with issues, triggers, and problem solving to date.

Also, the host over forties health shares a tip that helped her during her cognitive behaviour therapy after surgery and she even has a Free download of this sheet on her website, but she will be looking at her website, as it is currently down but will be up and running again soon, more on this issue later in the August edition of updates podcast show.

Also, the website the host used in this show is from https://english.stackexchange.com/questions/205784/is-there-a-term-or-word-for-solving-a-problem-that-one-created-oneself

Moreover, another website the host used in her show, and quoted from is from
https://www.mindtools.com/pages/article/newTMC_00.htm

In addition, if you like the show, consider leaving a review on apple podcasts, and going on Good pods application service, to like and subscribe to the show, and one can leave comments to individual episodes too, for findable purposes too.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333