Now, this podcast episode is about others or one having distractions to think about and activities to ease ones mental well being going forward until an allotted time or until they have time to deal with an issue more better in a way, these tips the host learnt in therapy after surgery and some from the website very well mind which you can check out below if you wish to:

https://www.verywellmind.com/coping-with-emotions-with-distraction-2797606

Also if you like the podcast episode or any other you have heard on an audio diary a personal health journey feel free to leave a review below on apple podcasts:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 

Moreover, if you would like to connect to the host further on her most active social media platforms you can find her on you tube, twitter, tiktok and linked in and her name across the board is over forties health. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333