Now, this episode is brought to one globally, who may and may have struggled with sleep in the past and wants to live that full filing life after a health situation as much as possible or for others who want to know how to live that full filing life after they have gone through a particular women's health type of surgery.

Moreover, the host has selected a variety of websites for one to look at and do the exercises and look at videos on better sleep and getting a better nights rest going forward, so feel free to check out the links below if one chooses to look at the links.

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/#top-tips

https://www.healthline.com/health/sleep-hygiene#10-tips-to-improve-your-sleep

https://www.sleepfoundation.org

Also, the host talks about her miracle morning rituals to, by Hal Elrod, and it has been a fantastic book to get ones life in order, and to start each day well and focused going forward.

Moreover, if you like this podcast episode please do consider subscribing to the show for more episodes, and you can check out the hosts' website which is now up and running again after a few technical issues, at:

Also if one wishes to leave a review you can leave a review on apple podcasts below for the host. 

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://overfortieshealth.supapass.io



Lastly, if you would like to connect to the host on her most recent social media platforms you can connect to her or contact her via her website link below, and scroll down to the bottom of the page, and click on the social media links, to connect and contact the host if you choose to, all that is left to say now, the host hopes one has a lovely Friday 2nd September 2022, and enjoys this episode. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333