Now, the host is currently on a pod break at the minute but always like to provide value and this week's episode is a bonus material for you a diary format from the host, of feelings about different topics and situations happening in her life at the moment.

Also, the host the quote from the bulk website which is a nutritional website she recently found for deals, and she quoted a code for forty five per cent off if you sign up with them yourself here is the code below if you choose to sign up with them.

https://mention-me.com/m/ol/mx7sf-miss-boyce-boyce

Also, the host mentioned another website for nutritional things she found the previous day too and it is called my protein website and the link is down below if one wants to check it out for healthy food and nutrition going forward

https://www.myprotein.com/nutrition/bestsellers-en-gb.list?affil=mpppc_campaign=71700000079907244&adtype=&product_id=&gclid=Cj0KCQjwyOuYBhCGARIsAIdGQRPM7

Next if you like this podcast please consider sharing your review on apple podcasts for more findability and to let the host know how things are or alternatively you can sign up to a service called good pods and it is an application for listeners and podcasters alike where you can share episodes and reviews too on each podcast you listen to going forward.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, if you want to connect to the host via her website and use the social media links on there to connect feel free to go to this website link below, the website is up and coming and there will be more recipes for people who want to live healthier after that health situation or to know more before there surgery or health situation.

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333