Now the host wanted to do this podcast episode as a lot has happened since surgery and now the the crisis has eased quite a bit normality is setting in, and the world at times seems manic once again but the host says just take time for oneself and one will be good, in this podcast episode one can expect to find some tips on how to deal with resilience and make oneself feel better in mental health and physically health too, as well as a little bit of a real life talk and chat show about things that happened in the hosts' life recently and how she is building her resilience to date.

Moreover, if you like this podcast episode, feel free to leave a review on apple podcast this would be greatly appreciated too and the link is below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Also, the podcast host over forties health has used information from the charity and business mind in the United Kingdom (UK), and feel free to check the information out below too:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress

Lastly, if you want to follow the host on her most active social media platforms to date, you can click the link below to take you to her website where you can click on either linked in, tiktok you tube or twitter which is her most active social media platforms to date.

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333