Now, the host just wanted to come in and share some thoughts about the special events around black history month.

Also, the host has taken information from the following websites, you can find the websites mentioned in the podcast episode below this podcast if you wish to find out more information about black history month and ethnicity going forward.

Moreover, the hosts likes to thank everyone who has tuned into the podcast show, and if you like this show please feel free to leave a review on apple podcasts, by clicking the link below.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Also, if you want to connect to the host on her active and more active social media channels you can find her on youtube tiktok and twitter or just go to her website scroll down to the bottom of the page and the social media links will be at the bottom of the page for quick and easier access:

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333