Now, this episode is given by the host and she wanted to enlighten one to foods that maybe good for women's health going forward. 

Moreover, the information that the host got for the podcast episode to date, is from the website below called everyday health and you can check out the link if you and one should chose to for your own information and perusal to date. 

https://www.everydayhealth.com/diet-nutrition/10-superfoods-women-should-eat

Also, if you like the podcast episode feel free to leave a review on apple podcasts to date by clicking the link below, and if you want you can download the application good pods as people can leave individual reviews on episodes and one and a podcaster can get more findability going forward. 

Lastly, if you want to connect to the host on her most recent social media platforms she is on tiktok, you tube and twitter and her name across the board is over forties health or you can visit her website below: 

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333