Now, this episode is a bit of a bonus for and to an audio diary a personal health journey to date, it is all the things one may wish to do after their health situation or even preparing to have a health situation one might want to do these things too, or even on recovery too, the choice is one's to have, and to hold so to speak.

Also, the host mention two products she got from Amazon to date which is highly good for women's health and if one has had a health situation such as a Myomectomy for example, they may consider being or doing things that are more convenient for their lifestyle change going forward.

Next first item the host recommends to date is a postal weighing scales (heavy duty) one can find it on Amazon, by clicking the link below:

https://www.amazon.co.uk/gp/product/B092M7PK61/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1

Also, another item the host recommends to date particularly for ladies if they want to track their menstrual cycle is a smart fitness watch with this feature on it, it has been amazing to the host to date and quite cheap and cheerful if one is on a budget too.

https://www.amazon.co.uk/gp/product/B08HMRY8NG/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

In addition, if one wants to look the host up on her social media most active platform of tiktok, twitter and you tube her name across the board is over forties health, or you can click on her website and scroll down to the bottom of the website to get the links required.

https://overfortieshealth.supapass.io

Also, if you like this episode or style of bonus episode you can review it on apple podcasts by going to this link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333


https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333