Now, this podcast is a Christmas special and enlightens one to some history and facts about Christmas time as well as the host shares some of the news and things that has been happening in her life during the season to date.

Moreover, the information came and comes from a website called : the goodhousekeeping.com and you can find it here, or look at information for your perusal if you so choose to:

https://www.goodhousekeeping.com/holidays/christmas-ideas/g2972/surprising-christmas-facts

Also, if you like this episode please consider leaving a review on Apple podcast by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you would like to connect to the host, please consider visiting her website and you can scroll down to the bottom of the page where she actively posts on tiktok, you tube and twitter. Also, her online name is over forties health across the board, for one's perusal. More importantly, you can find the host's website below:

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333