Now, the episode was brought to one by the host overforties health who went throug ha Myomectomy surgery in 2020 March time.

Also, the host wanted to update one and bring you an episode in case you may have scars in your life that you may need to deal with be it emotionally physically or mentally.

Moreover, the information in this podcast episode comes from the website National health service (NHS) which you can view and find out more about scars below:

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

Lastly, if you would like to connect to the host on her most active social media platforms you can look for her on you tube with the name over forties health likewise on tiktok too, or twitter as well. Also, if you prefer you can go to the hosts' website and scroll down at the bottom of the page to find all social links to date.

https://overfortieshealth.supapass.io

Besides this, if you like this podcast episode or are enjoying any of the shows you may have listened to on an audio diary a personal health journey then please consider leaving a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333