Now this episode and the host wanted to bring you this episode on bowels as this subject although gritty, at times and maybe embarassing too, it is part of a healthy diet and nutrition going forward.

Also, the host has taken some information from the national health service in the United Kingdom (UK) to talk about in this podcast episode, and this is a very large topic only an overview of some things about bowels to date, if you wish to check out the link please follow it below:

https://www.nhs.uk/conditions/bowel-polyps

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333