Now this podcast episode is like a anniversary special from the time the host went through her surgery and every year to date she likes to express gratitude, a sense of a story base podcast for one, to imagine if they didn't have this type of health situation or if they have been through this type of health situation empathise and relate to this experience although every experience will be different in lie to date.

Also, the sound effects and tracks as well as mood enhancers come from the website uppbeat.io which one can sign up for free for content creation music for videos and podcasts alike, and this catalogue of music and sound effects has been good to date for the host to create suspense and feelings to her podcast shows, (smiles to self).... 

Lastly, the host wants to give some love and shout out to the creator of the tracks used in this podcast episode to date, first one is from Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/monument-music/page
License code: T3HYKUXLGGMWGC8B

Mounument music a track called Page, which is beautiful in the hosts' opinion, and expresses what she is trying to show gratitude in her podcast episode to date. 

Also the host used a couple of sound tracks to date, from, 

Heartbeat (Close)

Joshua Chivers (whichwas the clock ticking sound)..

Clock - tense rhythmical ticking

Tomas Herudek

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333