Now, this episode is called Patience after a health situation and in a world today August 2023, to date, one has to have extreme amounts of patience especially if they have gone through a surgery health situation or something in life that may be life changing to say the least.

Also, in this episode you can expect to find a list of tips ideas from the host herself overforties health and more importantly, like most times in over forties health podcast episodes to date, a bit of experience sharing from the host to date, with health well being, mental health habits and behaviours too and a bit of physical health talk and chats too. 

Also, the host has used a sound track from the music service upp beat to date and it is a clocking ticking sound for added effects and to give one a feel of time is ticking away for life but also to create a dynamic effect for the podcast show to date to create some kind of emotions and feelings to date too, and the host hopes one enjoys the episode to date, and they maybe more of this nature in future, but this is generally her thoughts on the fly mostly and a scripted information introduction too, which she thought about in previous weeks whilst on a run jog in her flat to date. 

Lastly, there are no formal links to mental health a such but you can always check out the national careers service to date for careers if one needs careers help after their health situation or going forward if they have not had their health situation as yet and more importantly one can check out the national health service which the hosts' uses a lot being placed in the United Kingdom to date too, you should find the links on every episode to date for easier access, to the show notes so to speak. 

Lastly, if you would like to connect to the host please follow her on her twitter account as she goes there quite a bit but has not been on there for a while but will be going there soon once again, it is overforties health and she is also on tiktok but will be updating her tiktok account shortly too, if you or one prefers the host has a website but has not done much to date as other priorities have formed in her life to date, but will be updating her sites and socials in due course, please bear with the host and more importantly, enjoy the show, bye for now lovely people and syanara too. (smiles to self)....  

Clock tense rhythmically ticking by tomas, on upp beat music website to date, code number 220031.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333